Lumbar sprains and strains, cervical sprains and strains, and mild disc herniation make up the majority of spinal conditions. All these conditions can be managed with conservative treatments, including physical therapy, anti-inflammatory medications, and steroid injections. Spinal surgery is used as a last resort if these treatment options fail.
In the past 20 years, spinal surgery has become much less invasive. Traditional spinal surgery involves open incision of the lumbar spine, splitting muscles, and removal of the bone and disc. With minimally invasive surgery, doctors are able to use specialized tubes, x-ray machinery, and arthroscopic equipment to make smaller incisions and alleviate overall trauma to the body. Minimally invasive spinal surgery helps reduce the required hospital stay and rehabilitation period, allowing patients to more quickly return to a pain-free life.
The best way to determine your optimal treatment for alleviating back pain is by meeting with an experienced back doctor. You can schedule a meeting at The Center for Spinal Disorders in New Jersey by dialing (888) 484-1540.
Does your job require you to lift objects? If so, you may be putting your back at risk for injury. Failing to lift with correct posture can result in pain and reduced mobility. That’s why back doctors urge individuals to observe the dos and don’ts of spine-neutral lifting. Fluid motion is one key component of spine-neutral lifting; never yank items up with your back. Weight distribution is another factor that can help you to raise objects without injury. Do not make your back carry the load; rather, disperse the weight of the item across your arms and legs. Also, consider the position of your back. Is it rounded when you lift? This posture can quickly damage your back. Instead, keep your back slightly curved to maintain its natural shape when you lift an object.
The Center for Spinal Disorders provides safe spine surgery options for patients with extensive back pain. If you would like to learn more about our back pain treatment services, call (888) 484-1540. Our team of back surgery specialists can help you determine the type of back care that is right for your needs.
A growing baby can put considerable pressure on a pregnant woman’s back. If you are experiencing pregnancy-related lower-back pain, this video can help you find ways to alleviate your discomfort.
Physical activity is a central component of having a healthy spine during pregnancy. Try exercises such as walking and swimming, which can bolster back strength without putting excessive force on joints. Back pain can increase when you stand for extended periods of time. Taking breaks from standing activities can diminish discomfort. If your back pain does not subside, using a heating pad can loosen lower back muscles and increase comfort.
Undergoing back surgery does not mean you must forsake your exercise routine. In fact, many back surgeons encourage their patients to work out after treatment to facilitate healing and keep the body strong and healthy. Still, you must be careful when restarting your physical fitness regimen after a spinal surgery. By keeping in mind the following tips, you can smoothly resume your fitness habits without suffering any adverse effects.
Consult Your Back Doctor
Prior to beginning any exercise routine, you should tell your back doctor of your plans. Your physician can determine when you are ready to work out. He can also offer recommendations regarding the type of activity that best suits your current needs.
Increase Your Activity with Caution
Fitness experts often advise that individuals gradually increase the duration and intensity of their exercise sessions. This advice is essential if you have just undergone spine surgery. Even if you were an avid exercise enthusiast prior to your procedure, you must slowly work up to your former activity standards. Trying to do too much too soon can cause injury to your surgery site and derail your recovery process.
Listen to Your Body
No one exercise schedule is right for everyone who has just undergone spine surgery. Even if you proceed with caution, your body may not yet be ready to handle your workout activities. If you experience pain at any time during your exercise session, stop. Should you be in extreme discomfort after a workout, reduce your intensity or duration the next time you engage in physical activity. Only by listening to your body will you safely regain full back health and strength.
Are you tired of living each day with back pain? Call The Center for Spinal Disorders in New Jersey at (888) 484-1540 to schedule an appointment with a back doctor. We make it a priority to give each patient the individualized attention he or she deserves for a rapid recovery from back pain.
Disclaimer: The materials available at this website are for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular medical issue or problem. The opinions expressed at or through this site are the opinions of the individual author and may not reflect the opinions of the medical office or any individual doctor or physician.