If you are suffering from lower back pain, chances are you could have some habits that aren’t very kind to your spine. Consider your job—you may think that your back is safe if you spend your days sitting at a desk instead of lifting heavy objects, but sitting actually puts 40% more pressure on your spine than standing. Even the way you have your car seat situated could be exacerbating your back problems. The Center for Spinal Disorders in New Jersey offers this infographic to educate people about the ways they could be compromising their back health. Please consider sharing this helpful information with your family and friends.